80/20 Rule

Halloween marks the beginning of the holiday season and an abundance of sugary treats within sight! Now is the perfect time to tackle the dreaded “Holiday Diet” with a refreshing approach: the 80/20 rule! The period from Halloween through New Year’s can be challenging. It’s notorious for weight gain and the pressure to skip out on delicious desserts just to stay on track with a restrictive diet.

Enter the 80/20 rule, a game-changing concept that promotes flexibility in your food choices. Unlike traditional diets, which often involve drastic, short-term changes aimed at quick weight loss, the 80/20 rule emphasizes a sustainable lifestyle shift. Many diets lead to burnout and the frustrating cycle of weight regain once they’re over.

This lifestyle change means you should still focus on healthy foods. Foods like whole grains, vegetables, fruits, good fats, and proteins should be center stage. It also allows you to enjoy your favorite treats for the remaining 20%. This can be balanced on a daily or weekly basis, or even calculated by calories if you prefer.

What does this mean for you? It means you can still prioritize nutritious eating while indulging in those delightful treats! Think scrumptious Halloween Reese’s pumpkins, enjoying a slice of pie after dinner, or savoring a bowl of ice cream while cozying up to a Hallmark movie—all without guilt! This flexibility makes it easier to embrace a healthier lifestyle that feels rewarding and sustainable. Combine the 80/20 nutritional rule with the 80/20 exercise rule and your Holiday season will be a piece of cake (pun intended)!