Posts by The Balanced Life, LLC
Can Weight Loss Cause Hair Loss? What You Need to Know
Losing weight is exciting, but noticing more hair loss in the shower? You’re not alone! Hair loss can happen during weight loss, but here’s why—and how to stop it. 🧬 Why Does Hair Loss Happen?➡️ Rapid weight loss stresses the body, causing temporary hair shedding (telogen effluvium).➡️ Not enough protein—hair needs amino acids to grow!➡️…
Read MoreWhy a Pill Alone Won’t Help You Lose Weight (and Keep It Off!)
Many people hope for a magic weight loss pill—but the truth is, medication alone isn’t enough to maintain long-term success. Here’s why: 💊 Weight loss meds help…🚀 They curb appetite and regulate blood sugar.🚀 They boost weight loss efforts—but only if paired with lifestyle changes. 🥗 Why Nutrition Matters:❌ Eating processed, high-calorie foods? Meds can…
Read MoreThe Risks of Weight Loss Medications: What You Need to Know
Weight loss medications like can be game-changers for losing weight—but are they safe? 💊 Common Side Effects:➡️ Nausea, vomiting, or diarrhea (usually temporary)➡️ Decreased appetite (this is how they work!)➡️ Fatigue or dizziness ⚠️ Serious but Rare Risks:🚨 Pancreatitis – Heavy alcohol use? Severe stomach pain? Call your provider.🚨 Thyroid cancer concerns – Not recommended…
Read MoreAre Weight Loss Drugs Covered by Insurance?
If you’re considering weight loss medications, you might be wondering—does insurance cover them? 💡 The short answer: It depends! Coverage varies by provider, plan, and even state. Medicare and Medicaid typically do not cover weight loss drugs, but some private insurers may if you meet specific health criteria, like a high BMI or obesity-related conditions…
Read MoreMeal Prep Services
Mastering Meal Prep: The Secret to Healthy Eating Without the Hassle Eating healthy can often feel like a daunting task. Between juggling work, family, and other commitments, finding the time and energy to plan, shop for, and cook nutritious meals can be overwhelming. But don’t worry – meal prep services are here to save the…
Read MoreTiming of Evening Meals
The Importance of Timing in Weight Loss When it comes to weight loss, most of the focus tends to be on what you eat and how much you eat. However, one often-overlooked factor is when you eat. The timing of your evening meals plays a crucial role in your body’s ability to regulate metabolism and…
Read MoreMeasuring Weight Loss
Measuring weight loss is typically done with numbers. This is because numbers tend to seem more real and measurable. Generally, weight loss is determined by weighing and measuring circumference. Here is a look into how often to track weight loss, and the best method. How Often Should I Weigh Myself? The answer depends on you!…
Read MoreIntermittent Fasting
The Basics of Intermittent Fasting: Benefits, Options, and Drawbacks Intermittent fasting (IF) is a popular eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, IF focuses on when you eat rather than what you eat. This approach can lead to numerous health benefits, including weight loss, improved insulin sensitivity, and better…
Read MorePlant-based diet
In recent years, plant-based diets have gained widespread popularity, offering a variety of benefits for both health and the environment. But what exactly does a plant-based diet mean, and what are the different options? Whether you’re just starting or looking to refine your eating habits, it’s essential to understand the key differences between popular plant-based…
Read MorePaleo and Whole30 Diet
This week we are discussing the Paleo and Whole30 diet. The whole30 diet is intended to be used for 30 days to give you a whole system reset. Whereas the paleo diet is used indefinitely, however, it is self limiting because of the large restrictions and is not likely sustainable in the long run. Paleo…
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