The Balanced Life
10,000 Steps Myth
The 10,000 Steps Myth: Does It Really Make a Difference? You’ve probably heard the 10,000 Steps Myth: “Walk 10,000 steps a day to be healthy.” But is it truly a magic number? Does hitting 10,000 steps actually benefit your health, or is it just an arbitrary figure? The average person in the U.S. takes around…
Read MoreWhy Weight Loss Helps in Diabetes
Losing weight can have a profound impact on managing diabetes, particularly Type 2 diabetes. Even modest weight loss can improve insulin sensitivity and help control blood sugar levels. Here’s how weight loss benefits those with diabetes: 1. Improves Insulin Sensitivity 2. Reduces Inflammation 3. Decreases Fat in the Liver 4. Helps with Blood Pressure and…
Read MoreHow to Keep the Weight Off Once You Lose It
Losing weight is a huge accomplishment, but maintaining that weight loss can be just as challenging. Here are some tips to help you keep the weight off for the long term. 1. Maintain Healthy Eating Habits 2. Exercise Regularly 3. Track Your Weight 4. Stay Hydrated 5. Get Enough Sleep 6. Find Long-Term Support 7.…
Read MoreWeight Loss Tips: Simple Strategies to Stay on Track
Losing weight can be challenging, but with the right strategies, you can stay on track and see real results. Here are some effective weight loss tips to help you reach your goals. 1. Plan Your Meals in Advance 2. Track Your Progress 3. Incorporate Strength Training 4. Stay Hydrated 5. Get Enough Sleep 6. Be…
Read MoreMeal Prep Services
Mastering Meal Prep: The Secret to Healthy Eating Without the Hassle Eating healthy can often feel like a daunting task. Between juggling work, family, and other commitments, finding the time and energy to plan, shop for, and cook nutritious meals can be overwhelming. But don’t worry – meal prep services are here to save the…
Read MoreTiming of Evening Meals
The Importance of Timing in Weight Loss When it comes to weight loss, most of the focus tends to be on what you eat and how much you eat. However, one often-overlooked factor is when you eat. The timing of your evening meals plays a crucial role in your body’s ability to regulate metabolism and…
Read MoreMeasuring Weight Loss
Measuring weight loss is typically done with numbers. This is because numbers tend to seem more real and measurable. Generally, weight loss is determined by weighing and measuring circumference. Here is a look into how often to track weight loss, and the best method. How Often Should I Weigh Myself? The answer depends on you!…
Read MoreIntermittent Fasting
The Basics of Intermittent Fasting: Benefits, Options, and Drawbacks Intermittent fasting (IF) is a popular eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, IF focuses on when you eat rather than what you eat. This approach can lead to numerous health benefits, including weight loss, improved insulin sensitivity, and better…
Read MorePaleo and Whole30 Diet
This week we are discussing the Paleo and Whole30 diet. The whole30 diet is intended to be used for 30 days to give you a whole system reset. Whereas the paleo diet is used indefinitely, however, it is self limiting because of the large restrictions and is not likely sustainable in the long run. Paleo…
Read MoreGLP-1 RA Drugs and Thyroid Cancer
GLP-1 RA Drugs and Thyroid Cancer: What the Latest Research Says In a large-scale study examining the use of glucagon-like peptide 1 receptor agonist (GLP-1 RA) drugs in people with diabetes, researchers found no significant link between these medications and an increased risk of thyroid cancer—at least over a short follow-up period. This study, published…
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