Yoga vs Pilates: Which is right for you? (part 2 of 2)

Yoga Vs Pilates

Part 2 of 2 Yoga vs. Pilates: Which is Right for You? When it comes to improving your physical health and mental well-being, both yoga and Pilates offer unique benefits. But which one is right for you? Both yoga and Pilates are incredibly beneficial practices that can enhance your overall health and well-being. While yoga…

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Accountability in Weight Loss

medicare telehealth weight loss

The Power of Accountability in Weight Loss : How to Transform Your Life and Achieve Your Goals In today’s fast-paced world, it’s easy to get lost in the noise, especially in personal journeys like weight loss. The distractions are endless, and the temptation to procrastinate can seem almost insurmountable. Whether you’re working toward personal growth,…

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Administering Injectable Subcutaneous Medications

syringe with multiple vials weight loss

Administering injectable subcutaneous medications via syringe requires careful attention to ensure proper dosing and technique. If you’re using a vial of medication (rather than a pre-filled pen), here’s a step-by-step guide for subcutaneous injection: What You’ll Need: Administering medication via Syringe: 1. Prepare the Injection Area: 2. Prepare the medication: 3. Draw the Dose: 4.…

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Boosting Weight Loss Medications

Did you know you can boost weight loss medications with key dietary changes? These medications work in multiple ways to support your journey, with one key benefit being their ability to slow gastric emptying. This helps you feel fuller for longer, naturally reducing your food intake. However, since you’ll be eating less, it’s essential to…

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80/20 Rule

Halloween marks the beginning of the holiday season and an abundance of sugary treats within sight! Now is the perfect time to tackle the dreaded “Holiday Diet” with a refreshing approach: the 80/20 rule! The period from Halloween through New Year’s can be challenging. It’s notorious for weight gain and the pressure to skip out…

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Zone 2 Training

Zone 2 training is arguably the most essential training zone for enhancing overall fitness. It is one of the most accessible zones to maintain, requiring minimal effort while maximizing benefits. This approach exemplifies the principle of achieving more by doing less—working smarter, not harder. Training in Zone 2 primarily utilizes fat as the energy source.…

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Heart Rate Zones

Heart rate zones are specific ranges designed to optimize your workouts and help you achieve your fitness goals. By staying within these zones, you can tailor your training for better results. They are divided based on performance outcomes and usage of energy stores in the body. If you’re a seasoned gym-goer, you probably already know…

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Risks of Weight Loss Medications

There are potential risks associated with using medications. Every medication carries certain risks, and we will ensure you are fully informed about these during your initial consultation. As always, please don’t hesitate to reach out to Casey if you have any concerns about side effects or risks of weight loss drugs. We’re here to support…

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Common GLP-1 Side Effects

GLP-1s offer amazing benefits, however, sometimes clients are fearful to start this journey due to side effects. As with any drug, there are some possible side effects to taking GLP-1s, with the most common complaint being gastrointestinal upset.  Nausea Nausea is the most common side effect clients on GLP-1s experience. Due to the delayed gastric…

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