7 Benefits of a Mediterranean Diet 

By The Balanced Life, LLC | 05/16/2024
Mediterranean Diet Food Image

1. Heart Health:One of the most celebrated benefits of the Mediterranean diet is its positive impact on cardiovascular health. Rich in healthy fats from olive oil, nuts, and fish, this diet helps reduce bad cholesterol levels and lowers the risk of heart disease. The emphasis on fruits, vegetables, and whole grains also provides essential nutrients…

Read More

Need a new air fryer recipe?

By The Balanced Life, LLC | 03/22/2024
air fryer recipe, low calorie, high protein, delicious

Who doesn’t love a great Mexican dinner? Stay on track with your nutrition and ENJOY your food! Here’s an account on Instagram that has awesome recipes to lighten up your favorite meals! Follow @proteinrecipesdaily for this Chalupa recipe and lots of others! Your family will thank you! Serve these chalupas with a side salad, homemade…

Read More

High Protein Snacks On-the-go!

By The Balanced Life, LLC | 03/14/2024
2 hands holding fruit

In a hurry but need to stay on track? Pack a healthy high protein snack!! Here is a list of 15 healthy snack ideas you can pack in a hurry and eat on the go to keep you full and hit your protein goals: 1. Beef Jerky 2. Turkey roll up – turkey, cheese and…

Read More