High Protein Snacks On-the-go!

In a hurry but need to stay on track? Pack a healthy high protein snack!!

Here is a list of 15 healthy snack ideas you can pack in a hurry and eat on the go to keep you full and hit your protein goals:

1. Beef Jerky

2. Turkey roll up – turkey, cheese and a pickle in the middle, roll up and get on your way!

3. Greek Yogurt parfait – add fruit and granola to a pre-packaged cup of greek yogurt. (Don’t try to eat this one while driving!)

4. Veggies and yogurt dip – mix a package of dry ranch with a cup of plain greek yogurt for a high protein version of dip

5. Tuna – 3 ounces = TWENTY grams of protein

6. Hard-boiled eggs

7. Handful of almonds

8. Cottage cheese – add a small serving of fruit

9. Apple with peanut butter

10. Protein Bars – Built puffs are my favorite!

11. Protein shake – premade or homemade. Blend in some spinach, ice and fruit if you are feeling fancy!

12. Bag of Quest Chips

13. Overnight oats – great for increasing your fiber intake! Add 1/2 cup of oats, 1 scoop of protein powder, 1/2c or more of almond milk. Customize with PB2 powder, nut butter, honey, or stevia for sweetness. Mix. Top with fruit.

14. Celery with peanut butter

15. String cheese

Which high protein snacks will you try first? Continue to make small adjustments in your daily life

to see the biggest impact on your weight loss journey!!

Happy Snacking 🙂

Brent & Casey Peterson