How to Get Started Meal Prepping

How to Get Started Meal Prepping

Starting meal prep doesn’t have to be complicated! 🍴✨
Here’s a simple guide:

1️⃣ Pick 2–3 easy meals to prep (like overnight oats, salads, grilled chicken).
2️⃣ Choose 1–2 days a week to prep—Sundays and Wednesdays work great.
3️⃣ Invest in good storage containers to keep food fresh.
4️⃣ Batch cook staples like rice, roasted veggies, and proteins.

Start small—don’t overwhelm yourself trying to prep every meal for the whole week right away.
At The Balanced Life, we teach our clients how to build realistic, sustainable meal prep routines that fit their life. Need help getting started? Text 260-207-4378!