Meal Prep Services
Mastering Meal Prep: The Secret to Healthy Eating Without the Hassle
Eating healthy can often feel like a daunting task. Between juggling work, family, and other commitments, finding the time and energy to plan, shop for, and cook nutritious meals can be overwhelming. But don’t worry – meal prep services are here to save the day! Whether you’re short on time or simply want to avoid the stress of figuring out what’s for dinner, meal delivery services can help you stay on track with your health goals while saving you time. The Balanced Life is in no way affiliated with any of these services. The ones listed are either popular or unique. In addition, most towns offer small business meal prep and delivery service, so don’t hesitate to do some research to shop small and local!
Frozen Meal Service Subscriptions: Healthy Meals, No Cooking Required
If you love the idea of eating healthy without lifting a finger in the kitchen, frozen meal services might be your best bet. These services deliver fully prepared meals to your door, ready to heat and eat whenever you’re hungry.
Here are some frozen meal services to consider:
- Daily Harvest
With a focus on smoothies, soups, bowls, and flatbreads, Daily Harvest offers convenient, nutrient-packed meals that you can enjoy anytime. - Splendid spoon
Splendid Spoon specializes in plant-based meals with a variety of soups, grain bowls, and smoothies. It’s perfect for those who want to fuel their body with wholesome, nutritious foods. - Mosaic Foods
This service offers a variety of frozen meals made from wholesome ingredients, from vegan options to comfort foods with a twist. Mosaic Foods is great for those who want a balance of taste and nutrition. - Diet-to-go
Diet-to-Go offers prepared meals focused on weight loss and balanced nutrition. They cater to different dietary preferences and aim to take the guesswork out of eating healthy. - Sakara
Sakara provides premium, organic meals that are focused on nutrition and healing. Their service is great for anyone looking to improve their overall wellness and maintain a healthy lifestyle.
Pre-Measured, Cook-Yourself Meal Prep Subscriptions: Get Creative in the Kitchen
If you still enjoy cooking but want to skip the time spent grocery shopping or figuring out what to make, pre-measured meal kits might be more up your alley. These services deliver fresh ingredients in the exact quantities you need, along with simple recipes to follow.
Some popular options include:
- Hungry Root
Hungryroot combines healthy ingredients with quick, easy recipes, perfect for those who want to make healthy meals at home without the hassle of planning. - Hello Fresh
One of the most popular meal kit services, HelloFresh offers a variety of meal options, from classic to vegetarian to family-friendly meals. They also provide easy-to-follow recipes to help you create delicious meals. - Green chef
Green Chef stands out with its focus on organic ingredients and balanced, dietitian-approved meals. They offer options like keto, paleo, and balanced living meal plans. - Marley Spoon
Known for delivering fresh, high-quality ingredients, Marley Spoon makes cooking at home fun with their wide variety of recipes and meal options. Whether you’re looking for quick weeknight dinners or more elaborate meals, Marley Spoon has something for you.
Subscriptions That Offer Both: Flexibility to Fit Your Needs
Some meal prep services offer both fully prepared meals and meal kits, giving you the flexibility to choose what works best for you at any given time. These options allow you to mix things up and keep your meals exciting.
Here are a couple that offer both:
- Sunbasket
Sunbasket is a versatile service that offers both fully prepared meals and meal kits. With options like paleo, keto, and Mediterranean, you’ll find a variety of healthy options that cater to your dietary preferences. - Blue Apron
Blue Apron is another well-known meal kit delivery service that has recently expanded to include ready-to-eat meal options. It’s a great choice if you like having options but want to keep things simple and nutritious.
No Subscription? No Problem!
For those who prefer a little more flexibility and don’t want to commit to a subscription, there are also meal delivery services that offer one-time orders.
- Magic Kitchen
Magic Kitchen provides prepared meals that you can order on-demand, perfect for anyone who wants to eat healthy without a long-term commitment.
Grocery Delivery Services: Skip the Store, Get Healthy Ingredients Delivered
If you prefer to cook your own meals but don’t have time to go to the grocery store, grocery delivery services can be a great alternative. Many services offer fresh, healthy ingredients that can be delivered straight to your door.
Some top grocery delivery services include:
- Kroger
Kroger’s delivery service allows you to shop for groceries from the comfort of your home. They offer a wide selection of fresh, healthy ingredients to help you prepare balanced meals. - Walmart
Walmart also offers grocery delivery, making it easy to get healthy staples like fresh produce, lean proteins, and whole grains delivered to your door. - Thrive Market
Thrive Market is a membership-based grocery delivery service that focuses on organic and natural foods. It’s perfect for those looking for healthy options like gluten-free, vegan, and non-GMO products. - Instacart
Instacart connects you with a variety of local grocery stores, allowing you to shop for fresh ingredients from stores near you. With options for same-day delivery, Instacart is incredibly convenient.
