Paleo and Whole30 Diet
This week we are discussing the Paleo and Whole30 diet. The whole30 diet is intended to be used for 30 days to give you a whole system reset. Whereas the paleo diet is used indefinitely, however, it is self limiting because of the large restrictions and is not likely sustainable in the long run.
Paleo Diet:
Imagine traveling back in time to the Paleolithic era (about 2.5 million to 10,000 years ago), before farming as we know it existed. The Paleo diet is based on the foods that our early ancestors would have eaten—foods that were naturally available and not processed. It’s all about embracing the way we ate pre-agriculture. However, the strict restrictions can make it challenging to maintain over time, and is highly unsustainable for some.
Whole30 Diet:
If you’re looking for a reset, the Whole30 diet offers a 30-day challenge to help you eliminate processed foods and beverages, like the paleo diet. It’s designed to reset your body by focusing on whole, unprocessed foods. This diet aims to help you reconnect with how foods make you feel, promoting a cleaner, more vibrant change after just one month.
What to eat:
- Lean meats and seafood
- Vegetables and fruits
- Eggs
- Nuts and seeds
What to avoid:
- Refined and added sugars (granulated/brown sugar, maple syrup, etc)
- Grains (including whole grains and baked goods)
- Legumes (beans, peanuts, etc.)
- Dairy (milk, cheese, yogurt, etc.)
These diets may benefit you whether you are looking to reset your body for a fresh start, or just exploring options. However, it is important to remember that these diets are generally intended for short term use. The Balanced Life embraces the 80/20 rule to enable a more enjoyable lifestyle change. That means eating healthy 80% of the time and enjoying your favorite foods 20% of the time! Contact us today to set up your FREE consult to explore how we can help you live YOUR best life!
