Intermittent Fasting
The Basics of Intermittent Fasting: Benefits, Options, and Drawbacks Intermittent fasting (IF) is a popular eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, IF focuses on when you eat rather than what you eat. This approach can lead to numerous health benefits, including weight loss, improved insulin sensitivity, and better…
Read MorePlant-based diet
In recent years, plant-based diets have gained widespread popularity, offering a variety of benefits for both health and the environment. But what exactly does a plant-based diet mean, and what are the different options? Whether you’re just starting or looking to refine your eating habits, it’s essential to understand the key differences between popular plant-based…
Read MorePaleo and Whole30 Diet
This week we are discussing the Paleo and Whole30 diet. The whole30 diet is intended to be used for 30 days to give you a whole system reset. Whereas the paleo diet is used indefinitely, however, it is self limiting because of the large restrictions and is not likely sustainable in the long run. Paleo…
Read MoreGLP-1 RA Drugs and Thyroid Cancer
GLP-1 RA Drugs and Thyroid Cancer: What the Latest Research Says In a large-scale study examining the use of glucagon-like peptide 1 receptor agonist (GLP-1 RA) drugs in people with diabetes, researchers found no significant link between these medications and an increased risk of thyroid cancer—at least over a short follow-up period. This study, published…
Read MoreThe Keto Diet
The keto diet, short for the ketogenic diet, is a high-fat, low-carbohydrate eating plan designed to shift your body’s metabolism from burning carbohydrates (glucose) for energy to burning fat. This metabolic state is called ketosis. The idea is that by significantly reducing carbohydrate intake, your body starts breaking down fat into molecules called ketones, which…
Read MorePopular Weight Loss Diets
Popular weight loss diets come in many forms, each with its own unique approach and philosophy about food. Each offers its own pros and cons. However, the key takeaway is that a diet is intended to be short(er) term, and often has rebound effects. Aim for incorporating a true lifestyle change, with lasting, healthy alterations…
Read MoreWeight loss Success Stories
True, real life, inspirational weight loss success stories can break through your self-doubt and boost your determination to reach this year’s goals! Check out more amazing weight loss success stories with The Balanced Life here! Keisha ★★★★★ Customer This program is exactly what you would want if you’re looking for the tools to stay healthy…
Read MoreInnovative GLP-1 Medications
Semaglutide and Tirzepatide are innovative GLP-1 medication treatments primarily used for managing type 2 diabetes and aiding in weight loss. These medications mimic the natural GLP-1 hormone, which helps regulate blood sugar, reduce appetite, and improve insulin sensitivity. Their growing popularity is due to their efficacy in controlling blood sugar levels and promoting sustainable weight…
Read MoreWhat is HIIT, and why is it so beneficial
In recent years, High-Intensity Interval Training (HIIT) has gained popularity as an efficient, effective workout. But what exactly is HIIT, and why is it so beneficial for fitness enthusiasts and beginners alike? What is HIIT? HIIT is a form of cardiovascular exercise that alternates between short bursts of intense activity and periods of low-intensity recovery…
Read MoreYoga vs Pilates: Which is right for you? (part 2 of 2)
Part 2 of 2 Yoga vs. Pilates: Which is Right for You? When it comes to improving your physical health and mental well-being, both yoga and Pilates offer unique benefits. But which one is right for you? Both yoga and Pilates are incredibly beneficial practices that can enhance your overall health and well-being. While yoga…
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