Zone 2 Training
Zone 2 training is arguably the most essential training zone for enhancing overall fitness. It is one of the most accessible zones to maintain, requiring minimal effort while maximizing benefits. This approach exemplifies the principle of achieving more by doing less—working smarter, not harder. Training in Zone 2 primarily utilizes fat as the energy source.…
Read MoreHeart Rate Zones
Heart rate zones are specific ranges designed to optimize your workouts and help you achieve your fitness goals. By staying within these zones, you can tailor your training for better results. They are divided based on performance outcomes and usage of energy stores in the body. If you’re a seasoned gym-goer, you probably already know…
Read MoreHow to Afford Semaglutide or Tirzepatide for Weight Loss When Insurance Won’t Cover It
Hook: So, you’ve heard about the incredible benefits of Semaglutide or Tirzepatide for weight loss, but your insurance won’t cover it. Now what? 💸 You could be facing pharmacy cash rates of over $1000 per month—and that’s just for the medication alone! But what if I told you that achieving your weight loss goals doesn’t…
Read MoreThe Truth About Targeted Fat Loss: Why GLP-1 Medications Are the Key to Total Body Transformation
Ever wished you could snap your fingers and magically lose fat from just your stomach, thighs, or face? You’re not alone! A quick search for “how to lose fat in my face” or “ways to lose stomach fat fast” pulls up endless tips and tricks—but here’s the truth: you cannot target fat loss in specific…
Read MoreCardio Vs Strength Training
In the realm of fitness, there lingers the question of cardio vs strength training. They both play crucial roles. But which is superior? Cardio, or cardiovascular exercise, focuses on strengthening the heart and blood vessels. The heart, a unique type of smooth muscle, possesses its own electrical system. With each beat, it pumps blood through…
Read MoreRisks of Semaglutide
Last week, we explored the mild side effects associated with Semaglutide. This week, we will address the potential risks of the medication. Every medication carries certain risks, and we will ensure you are fully informed about these during your initial consultation. As always, please don’t hesitate to reach out to Casey if you have any…
Read MoreSemaglutide Shown to Decrease Cardiac Risk
A new study led by Professor John Deanfield from University College London reveals that Semaglutide, originally a diabetes medication, can significantly reduce the risk of heart attacks and other major cardiovascular events in people who are overweight and have pre-existing heart conditions, including heart failure. This study, published in The Lancet, builds on earlier research…
Read MoreWhat’s the Best Medication to Lose Weight? Exploring Semaglutide and Tirzepatide
When it comes to weight loss, it can feel overwhelming trying to decide which treatment is the best. Two of the leading medications making waves are Semaglutide and Tirzepatide—both of which have been game-changers for many people. But how do they compare, and which one might be the best for you? Let’s break it down.…
Read MoreHow Quickly Does Tirzepatide Work for Weight Loss?
If you’ve been hearing the buzz about Tirzepatide and are curious about how quickly it works, you’re not alone! Many people are turning to this breakthrough treatment for medical weight loss, and for good reason—it delivers real results. But how fast can you expect to see those changes? Let’s dive in. What Is Tirzepatide? Tirzepatide…
Read MoreCommon Semaglutide Side Effects
Semaglutide offers amazing benefits, however, sometimes clients are fearful to start this journey due to side effects. As with any drug, there are some possible side effects to taking Semaglutide, with the most common complaint being gastrointestinal upset. Nausea Nausea is the most common side effect clients on Semaglutide experience. Due to the delayed gastric…
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