Obesity and Adults Over the Age of 65

By The Balanced Life, LLC | 09/13/2024

Obesity is often described as a “gateway disease” due to its association with an elevated risk of a wide range of health complications. This condition can significantly increase the likelihood of developing various ailments, disease processes, and injuries. Particularly concerning is the heightened risk for adults over the age of 65 who may experience a…

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Lighten up your Breakfast: Low-Calorie Swaps

By The Balanced Life, LLC | 04/29/2024
eggs, breakfast, sausage, bacon, fruit

If you’re looking to shed a few pounds without sacrificing flavor, you’re in the right place. Today, we’re delving into some easy, healthy swaps for your breakfast staples. By making simple changes, you can trim down on calories without depriving yourself of the foods you love. Let’s explore the calorie and fat differences between regular…

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Need a new air fryer recipe?

By The Balanced Life, LLC | 03/22/2024
air fryer recipe, low calorie, high protein, delicious

Who doesn’t love a great Mexican dinner? Stay on track with your nutrition and ENJOY your food! Here’s an account on Instagram that has awesome recipes to lighten up your favorite meals! Follow @proteinrecipesdaily for this Chalupa recipe and lots of others! Your family will thank you! Serve these chalupas with a side salad, homemade…

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