3 Proven Ways to Break Through a Weight Loss Plateau
Plateaus You’ve been working hard, sticking to a calorie deficit, exercising regularly, and yet… the scale isn’t budging. You are stuck and we know how frustrating it can be in a weight loss plateau! But don’t worry—this is a normal part of the journey, and the good news is that there are proven ways to…
Read MoreZone 2 Training
Zone 2 training is arguably the most essential training zone for enhancing overall fitness. It is one of the most accessible zones to maintain, requiring minimal effort while maximizing benefits. This approach exemplifies the principle of achieving more by doing less—working smarter, not harder. Training in Zone 2 primarily utilizes fat as the energy source.…
Read MoreHeart Rate Zones
Heart rate zones are specific ranges designed to optimize your workouts and help you achieve your fitness goals. By staying within these zones, you can tailor your training for better results. They are divided based on performance outcomes and usage of energy stores in the body. If you’re a seasoned gym-goer, you probably already know…
Read MoreThe Truth About Targeted Fat Loss
Ever wished you could snap your fingers and magically lose fat from just your stomach, thighs, or face? You’re not alone! A quick search for “how to lose fat in my face” or “ways to lose stomach fat fast” pulls up endless tips and tricks—but here’s the truth: you cannot target fat loss in specific…
Read MoreCardio Vs Strength Training
In the realm of fitness, there lingers the question of cardio vs strength training. They both play crucial roles. But which is superior? Cardio, or cardiovascular exercise, focuses on strengthening the heart and blood vessels. The heart, a unique type of smooth muscle, possesses its own electrical system. With each beat, it pumps blood through…
Read MoreRisks of Weight Loss Medications
There are potential risks associated with using medications. Every medication carries certain risks, and we will ensure you are fully informed about these during your initial consultation. As always, please don’t hesitate to reach out to Casey if you have any concerns about side effects or risks of weight loss drugs. We’re here to support…
Read MoreWhat’s the Best Medication to Lose Weight?
When it comes to weight loss, it can feel overwhelming trying to decide which treatment is the best. Two of the leading medical options making waves work by regulating appetite and blood sugar levels, leading to significant weight loss. But how do they compare, and which one might be the best for you? Let’s break…
Read MoreCommon GLP-1 Side Effects
GLP-1s offer amazing benefits, however, sometimes clients are fearful to start this journey due to side effects. As with any drug, there are some possible side effects to taking GLP-1s, with the most common complaint being gastrointestinal upset. Nausea Nausea is the most common side effect clients on GLP-1s experience. Due to the delayed gastric…
Read MoreObesity and Adults Over the Age of 65
Obesity is often described as a “gateway disease” due to its association with an elevated risk of a wide range of health complications. This condition can significantly increase the likelihood of developing various ailments, disease processes, and injuries. Particularly concerning is the heightened risk for adults over the age of 65 who may experience a…
Read MoreWhy Some Weight loss Goals Do Not Work
And How to Rework Those Goals If you’re reading this, you might be struggling to reach your weight loss goals despite your best efforts. You’ve followed the perfect workout routine, adhered to a strict diet, managed stress, or maybe even invested in a home gym, yet the pounds aren’t coming off. It can be discouraging…
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