Weight Loss and Decreased Cardiovascular Risk

By The Balanced Life, LLC | 03/18/2025

heart cardiovascular disease

Heart disease is the leading cause of death in the U.S., but losing weight can significantly lower your risk. Even a modest weight loss of 5-10% of your body weight can have major benefits for your heart health.

How Weight Loss Protects Your Heart

  • Lowers blood pressure – Less strain on arteries reduces the risk of heart attacks and strokes.
  • Reduces LDL (“bad”) cholesterol – Helps prevent plaque buildup in arteries.
  • Increases HDL (“good”) cholesterol – Improves overall heart function.
  • Regulates blood sugar – Reduces the risk of insulin resistance and Type 2 diabetes.
  • Decreases inflammation – Excess weight contributes to chronic inflammation, which damages blood vessels.

Medications That Can Help

GLP-1 medications not only support weight loss but also improve cardiovascular health by lowering blood sugar and inflammation.

If you’re looking to improve your heart health through weight loss, we’re here to help. Text us at 260-207-4378 to get started.

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