When Weight Loss Plateaus: What to Do
It’s common to hit a weight loss plateau after making progress, but don’t get discouraged! A plateau happens when your body adjusts to changes, and progress slows down. Here’s how to break through it:
Why Do Plateaus Happen?
- Metabolic Adaptation
- As you lose weight, your metabolism may slow down, making it harder to burn the same number of calories.
- Muscle Gain
- If you’re exercising more, you may gain muscle, which weighs more than fat. The scale may not show progress, even though your body composition is changing.
- Dietary Habits
- Over time, you might unconsciously slip into old eating habits, which can prevent further weight loss.
How to Break Through a Plateau
- Adjust Your Calories
- As you lose weight, your calorie needs decrease. Track your intake and adjust accordingly.
- Change Your Workout Routine
- Try new exercises to challenge your body and boost fat burning.
- Focus on Protein
- Protein helps with muscle repair and satiety. Make sure you’re eating enough to preserve muscle while losing fat.
- Get More Sleep and Manage Stress
- Lack of sleep and high stress can interfere with weight loss, so prioritize rest and relaxation.
Remember, plateaus are temporary. Stay consistent, and you’ll get back on track.
If you need personalized help to break through your plateau, text us at 260-207-4378.
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